The business of good bacteria is booming nowadays, so much that you see the word “probiotics” practically everywhere, from yogurts, to granola bars and of course supplements like myofusion.
However, even if probiotic supplements are mostly safe, it is still recommended that you check the label of any supplement you plan to take. The things you need to look for is the full probiotic name, the strain used in the product, how much of the probiotic is included per serving and the research that backs up the health benefit the probiotic is supposed to offer and how much of the strain was used for research.