Top Ways to Lower Blood Pressure The Natural Way If you've been clinically determined to have high blood pressure or hypertension, then it would be beneficial to look out for your state of health. Widely regarded as a silent killer, having high blood pressure can be very detrimental to your health. To treat high blood pressure, most people choose to take medications. Although it is considered an acceptable approach, the fact that it's not organic can lead to complications in the future. Needless to say, there's also the point that medications can be costly.
The good thing is, there are plenty of methods that will enable you to decrease your blood pressure by natural means. The core of the subject is that you must live a healthy way of life. With this, you can decrease, delay and even overall avoid the use of drugs that lower blood pressure.
Mind Your Weight and Waistline
Being overweight won't do you any favors and it makes you more susceptible to diseases. As your weight rises, your blood pressure levels increase at the same time. Should you lose 10 pounds, you can significantly lower your blood pressure. Losing weight will also enable your blood pressure meds to be more effective. On top of that, you also have to observe your waistline. Men that have more than 40 inches of waistline measurements are likely to have high blood pressure. For the women, more than 35 inches of waistline increases the risk of high blood pressure.
Exercising Regularly
You have likely heard about the countless advantages that regular exercise can offer for you. Aside from improving your overall health, frequent exercise can also improve your self-esteem and mood. And yes, regular exercise can really help a lot in lowering blood pressure. If you can exercise 30 to 60 minutes on most days of the week, then you can potentially lower your blood pressure by about 4 to 9 millimeters of mercury. You don't have to do intense exercise programs right away. You can begin with reduced intensity workouts and work your way up. Alternatively, you can talk with your doctor and have him or her create an exercise program for you.
Think of Your Diet Plan
A healthy diet plan can do amazing things for your heart. And together with a healthy heart, stopping high blood pressure becomes very possible. Follow a diet which includes a wide range of vegetables and fruit. Food items that have high saturated fats and cholesterol should be avoided altogether. In relation to that, you should also avoid table salt as it is notorious for raising blood pressure. Fortunately, there are plenty of foods that have low sodium content. So starting now, you may want to start checking food labels.
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