Get Support, Not Just a Killer Workout in Boot Camp Classes"I can pinch an inch" was the slogan of a generation dedicated to trimming down and watching out waist. Given how much our waists have grown since then, anyone who is still watching has a whole lot more to see. The diseases that are associated with weight, such as diabetes and heart disease, are on the rise as obesity is now being called an epidemic. Thanks to advances in medicine, our life expectancy is going up, but our quality of life is still going down, giving us more time than ever to spend in a mobility chair breathing through our portable oxygen tank.
When we see someone suffering from multiple medical problems because of their weight most of us inwardly cringe. We don't judge them, but we are afraid that we will be them someday. Even with those quiet reminders and moments of fear, we use the drive-through and lead lives that are unhealthy. Those individuals are on the path that leads right to a mobility chair with no idea that they are running towards the thing they fear.
There's still time to solve the problem. We already know that with diet and exercise we can turn our lives around. Rather than adapting to a strict low-calorie program for a period of weeks to get into a bathing suit or drop a pants size, real life change comes from lifestyle change, making a new choice to define the new you. It could be something like giving up bread or switching to water instead of soda, or it could involve taking a walk after dinner each evening. One little change can completely alter your future and down the road it can leave you much healthier and happier.
It feels like an impossible feat to change habits that have been with us all our lives. However, we didn't get to be the people we are overnight and we didn't do it alone. We live with the examples and pressures of society, responding to the demands of our modern sedentary life while sharing habits with family and friends. Maybe the reason all the other diets failed is because we were trying to change a village worth of habits by fighting them all alone.
More than just work-outs designed to burn fat, fitness boot camps are teams that work together. You can progress at your own pace and no matter what you can or can't do when you start everyone is rooting for you. Setting and achieving goals is easier with an army's worth of support and those military exercises will not only burn fat they will help build muscle. If you're sick and tired of being sick and tired and you're ready to build a new body and a new future for yourself, call for a fitness boot camp near you. Making sure you can still hike at 70 years old is more than worth some sore muscles today.
About Me: Daniel Laforte is industry magazine contributor and expert. He enjoys keeping up on the latest industry news, blogging, and running along the lakeshore. You can get more details about this post's subject by visiting the following link: watford personal trainer You can find more of his writing on the author's website.