If you want to reduce your extra body weight in an easy way then consider replacing the toast and butter with the honey and plain bread. Definitely you know about the natural health benefits of honey, but you may not know that honey is cost effective compared to sugar, well certainly a bottle of honey will cost you around $ 100, but one KG of sugar will cost you only $ 20, but if you consider using honey instead of sugar then you will be using only one spoon of honey instead of 5 spoon of sugar, so that means that 80% of the total cost will be reduced. manuka honey benefits