Recipes: artikel

Showing posts with label artikel. Show all posts

Monday, July 7, 2014

5 Steps to a Vegetarian, Low Carb Diet

Normally a vegetarian diet is laden with carbohydrates as pasta and rice dishes feature very heavily in them. However, it is quite easy to alter this so that you are eating a vegetarian low carb diet if you wish. Although you may think this is going to be difficult and your diet will become even more restricted then think again.

Below we take a look at the kinds of foods that can be substituted in your vegetarian diet to create a low carbohydrate version.

1. To reduce your consumption of rice then why not think about making an alternative from cauliflower. Simply take a few raw cauliflower florets and place them in a food processor to make them in to quite fine pieces. Then you need to lightly boil or steam them and serve them in place of the rice you normally eat with your favorite meal.

2. When it comes to reducing your consumption of pasta then replace this with cabbage that you stir into your favorite sauce. All you need to do is slice up the cabbage so that it looks similar in shape to linguine or spaghetti then to cook simply add to the sauce that you would normally mix into the pasta.

3. Today you don't need to actually eliminate bread completely from your diet instead there are plenty of recipes and mixes available that allow you to make a low carb version. If you are having problems finding these products locally a quick search online will show you where they can be purchased.

4. A major part of any vegetarian diet is beans and peas and to ensure that these are removed from your diet they can be replaced with TVP (textured vegetable protein) products instead. This particular ingredient is made from the protein found in soy beans. Not only of course does this contain large amounts of protein but is also very low in carbohydrates. Although it may not look appetizing when combined with other ingredients it really makes a meal come alive.

5. When on a vegetarian low carb diet you need to reduce your sugar intake. The best way of doing this is by replacing normal sugar with a natural sweetener such as Stevia. This particular product is not only completely devoid of carbohydrates but also contains no calories. Again if you are having problems sourcing this product locally there are plenty of places where it can be purchased online.

Tags: cylinder, Classes, Services, laser, solder, river, lessons, hollywood, Hotels, Vacations, Accidents, Celtic, portrait, Sailing, laser, lessons, Bathroom, photography, interior design, dental,
tennis, scandinavian, Liquidations, massage, Box, Rentals, bathroom, Planning, tools, flood damage, fast cash, structured settlement, web hosting, trailers, repair, interior, lessons, Mississippi,
bridge, copyright, License, lawyer, Gourmet, bad credit, Repair, custody, therapist, obedience, staffing, investigator, Therapy, Beach, dentist, precision, wedding, critical thinking, Plumbing
business, drug addiction treatment centers, bail, relationship issues, read more, unsecured personal loans, Photography, taxi, heavy equipment, pens, resistor, dental, veterinarian, anti
microbial, fishing, boarding, software, antenna, advertising, printing, sports, boarding, fishing, golf balls, flight, bullying, used car, Films, Adventure, Twitter
Follower, shower stalls, nursery plants, ford dealer, homeowners insurance, air jordan, casino,relationship issues, read more, unsecured personal loans, Photography, taxi, heavy equipment,
pens, resistor, dental, veterinarian, anti
microbial, fishing, boarding, software, antenna, advertising, printing, sports, boarding, fishing, golf balls, flight, bullying, used car, Films, Adventure, news, SEO, las vegas, Pregnancy, feed
hoppers, time, caregiver, boat, cartilage, autos, Vacations, organic

Saturday, June 28, 2014

Busy Women Vegetarian Weight Loss

A busy women vegetarian weight loss diet can help you to see the changes that you can make to the way that you eat and live. While you are looking at the dissimilar vegetables and fruits which can be used in a vegetarian diet you should look to the best ways of preparing these items.
You will find that planning a busy women vegetarian weight loss diet is not one that will be boring. There are a broad diversity of vegetables, fruits, spices and condiments that you can use in your diet to make them more interesting.

Also if you are serious about losing weight by going through with a busy women vegetarian weight loss diet then you should see if there is any way that you can cut down or change the way that certain dressings and fillings are made.

You will find there are assorted types of vegetables and fruits that can be placed on a busy women vegetarian weight loss diet. These different vegetables all conduce to the way that your health and metabolism can change for the better.

While being on a vegetarian diet does mean that you will be feeding more green vegetables and leafy greens you don't have to interest about losing sight of some of your favorite meats.

By looking at at the various ideas about what is considered as the right quantities of vegetables you can control the way that these foods interact in your meal. This is one of the main aspects that you should look into with a busy women vegetarian weight loss diet.

To this end your best solution of cookery and preparing information can be found in assorted recipe books. These recipe books can be ones that you find in book stores and also online. From all of these you will be able to look at vegetarian foods from lots of dissimilar countries.

You may want to see good, healthy busy women vegetarian weight loss diets which you can get from assorted countries. With all of this data and that of the nutritionary prize that you can get from other vegetables you will have the foundations for building good eating habits that can last you through your lifetime.

In your busy women vegetarian weight loss diet you can see about changing various foods that are added to make your meal. For case you can see how sautéed foods preference with a minimum of oils. The benefit of cutting and bloodless vegetables will provide an interesting contrast to your meals.

By looking at all of these different ways to have good food you maximize your health status. A busy women vegetarian weight loss diet coupled with vigorous workout will provide you with the push and new mesh on life that you have been craving.

Friday, June 13, 2014

Exciting Meal Choices For The Vegetarian Family

While many people think of backyard barbecues during the summer complete with fish, chicken, and burgers, you can enjoy some great summer meals even if you are a vegetarian. There is no need to miss out on the flavors of summer just because you choose to avoid eating meat. You will find there are plenty of great alternatives that you can cook up for a wonderful barbecue, picnic, or just a nice family dinner together. Here is a look at a few exciting meal choices for the vegetarian family that are sure to be a big hit.

Tasty Portobello Burgers

You do not have to miss out on a summer favorite - burgers. Vegetarians will find that Portobello burgers provide plenty of flavor without the meat. Since you are using no meat, you are able to save some of the fat and calories that come with eating ground beef burgers. You will need just a few ingredients to turn out these tasty burgers for the whole family. You will need some larger Portobello mushrooms. Make sure you take off the stems before you are ready to cook the mushrooms. While you can cook these mushrooms on the stove top, you will get the best flavor by cooking them out on the grill. Brushing them with a bit of olive oil that includes garlic will give them plenty of flavor. Usually grilling for about 4-5 minutes for each side is going to be plenty. Enjoy using a variety of toppings, such as feta cheese, red peppers, lettuce, sliced onions, and more.

Veggie Ribbon Side Dish

Another of the exciting meal choices for the vegetarian family during the summer is a nice veggie ribbon side dish. This is a dish that is full of color, flavor, and healthy nutrients. This type of a dish is best made with zucchini and carrots. A vegetable peeler can be used to make ribbons from the vegetables. Simply add a bit of olive oil to a skillet and heat with some minced onion and garlic. Add in the veggie ribbons for a few minutes, using salt and pepper to season them. One they are tender crisp, add a bit of thyme and serve the vegetables immediately.

Raspberry Rhubarb Dessert Bar Recipe

Not only do you need some nice main dishes and sides during the summer months, but it is always nice to finish up your meal with a nice dessert that is tasty and refreshing as well. Here is a recipe for an especially tasty dessert that includes both raspberry and rhubarb for a healthy finish to your summer meal.

What You'll Need:

1 tablespoon of cornstarch,
2 large oranges, juiced (use just the juice)
5 cups of raspberries, fresh
½ cups of rhubarb, diced
1 cup of rolled oats, uncooked
1/3 cup of granulated sugar
¾ cup of whole wheat flour
¾ cup of all purpose flour
Tablespoon of orange zest, grated
½ cup of light brown sugar, firmly packed
¼ teaspoon of ground ginger
½ teaspoon of ground cinnamon
¾ teaspoon of baking powder
¼ cup of canola oil
½ teaspoon of salt, optional
Almonds, finely chopped

How to Make It:

Preheat your oven to 350. Take a 9-inch baking dish and spray with cooking spray. In a small bowl, whisk together the cornstarch and a tablespoon of the orange juice. Combine the raspberries, orange zest, rhubarb, brown sugar, and 3 tablespoons of the orange juice in a saucepan, heating on medium high heat. Simmer the mixture. Lower the heat and simmer partially covered for about 5-9 minutes, making sure rhubarb has become tender. Stir the cornstarch mix into the pan, cooking until the mix thickens. Remove pan from the heat and allow to cool.

In another big bowl, combine together granulated sugar, ginger, flours, oats, salt, baking powder, and cinnamon. Add in the oil and the rest of the orange juice, using a fork to mix until it becomes crumbly. Take two cups of the mixture and press into your baking dish. Pour the raspberry rhubarb mix on top of the crust, spreading evenly. Take the rest of the oat mixture and add in almonds. Sprinkle it on top of the filling. Bake at 350 for about 30 minutes or until the topping is golden. Cool and then cut into bars.

Thursday, June 5, 2014

Easy, Tasty Vegetarian Swedish Meatballs

When I was a kid, my favorite food in the whole world was Stouffer's frozen Swedish meatballs. Eventually I started to feel bad about all the meat I was eating and have now been a pescetarian (fish-eating vegetarian) for about ten years. In the time that I have been eating vegetarian, there have been vast improvements in the quality of soy-based and mycoprotein-based meat substitutes -- and there are a number of companies that make quality meatless meatballs. Using these, I developed the following recipe to fill that craving I used to have for the old Stouffer's meatballs -- this recipe would also work just as well with real meatballs, of course!

-------------------------

Ingredients:

1 bag egg noodles
1 bag meatless meatballs (your favorite brand)
1/4 mushrooms, finely chopped
1 shallot OR 1/2 a small onion, chopped
1.5 c vegetable stock (made from boullion cubes or vegebase) -- prepare beforehand, keep hot
3 T butter
3 T flour
1/4 t salt
1/8 t nutmeg
1/8 t allspice

-----------------------------

To make the sauce:

Start by making a simple roux: on low heat, melt butter in a large saucepan and stir in flour one tablespoon at a time, making sure to stir out all the lumps. Add shallots and cook until the mixture begins to bubble. Add the mushrooms, then remove the mixture from heat and stir in vegetable stock and seasonings. Return to heat and let boil for one minute, stirring until the sauce thickens. At this point you can stir in your sour cream and add your meatballs, and just let simmer on low heat until the meatballs are cooked through (if from frozen, about 15 minutes).

While the meatballs are heating up, put a pot of water to boil and follow the instructions on the package of egg noodles. Drain once cooked, and add noodles to sauce mixture (I hope you used a large enough pan! -- if you didn't, you can of course keep the noodles and meatballs/sauce separate for guests to serve themselves).

That's it! Enjoy -- this recipe serves 4-6.

Thursday, May 22, 2014

Heart Disease is a Killer! - A Vegetarian Lifestyle Change - The Anxiety is Understandable!

So you've decided to make the change to a vegetarian diet. It's understandable that you will feel some anxiety as we are creatures of habit and resistant to change.

Heart disease is a killer - to make you feel at ease it's important to point out the benefits of the decision you have taken to eventually eliminate all meat and animal products from your diet. For example, you should know that a vegetarian person has a much less chance of contracting many forms of cancer such as colon, breast, ovarian and prostate cancer as well as heart disease.

A study of women in Japan who follow western style, meat-based diets, showed that they are eight times more likely to develop breast cancer than women who follow the more traditional vegetarian lifestyle.

Another study concluded that if men and women regularly consume quantities of red meat they increase their risk of colon cancer by approximately 300 percent. Our digestive system is more likely to function properly by obtaining the kind of dietary fiber provided by fruits,vegetables, legumes and nuts. Diseases of the bowel occur a lot less frequently in humans following a vegetarian diet due to the increased fiber content in a vegetarian meal.

If you are someone who has had a recent health scare it is understandable that you will feel the need to change your eating habits immediately. It is a fact that if you don't make a dramatic change all at once, you'll have a much greater chance of long term success.

Start by increasing the amount of fruit and vegetables you eat and at the same time look to reducing the red meat you are eating on a weekly basis. Vegetables and grains should become the main part of your meal with meat as a side dish. Remember, you are making a change to last a lifetime, so make it natural and gradual with the goal of enjoying many years of healthy living.

Now it's time for you to start your vegetarian journey by finding some recipes to begin the education process. Take your time to experiment with the different ingredients and ways you can prepare your meals. You will find them to be wholesome, delicious and enjoyable by all members of the family. Let's hope they will realize as well, the importance and benefits of a vegetarian lifestyle.

Wednesday, May 7, 2014

How To Choose The Best Healthy Slow Cooker Recipes

There has been a very high demand for healthy slow cooker recipes in recent times. More and more people have discovered that crockpots are not only a healthier cooking alternative, but they can also be used to make a number of mouthwatering dishes. They can also prove to be much more economical in terms of power consumption and the money spent on buying raw materials. However, it's always important to remember that cooking with crockpots is different than conventional cooking. This means that healthy slow cooker dishes need to be made by following certain guidelines in order to be a success.

Understanding How It Works

Before getting into healthy recipes, it's important to know exactly how crockpot cooking is healthier. First of all, the very style of crockpot cooking is healthier than most other cooking methods. With this, the food basically cooks in steam and soaks in its own juices over a span of a few hours. This is beneficial in two ways. One, it seals in any vitamins, minerals, and nutrients that the food has. As no evaporation takes place at any time during cooking, all these nutrients are simply reabsorbed into the food. This is an effective alternative to methods like boiling, where the most precious minerals and nutrients end up being cooked away. This slow cooking method also cuts down any risk of burning and frees up a number of hours where you can be away from the kitchen while the food cooks on its own.

Another benefit of these healthy slow cooker recipes is that you attain a rich and hearty flavor without having to resort to methods like deep-frying. A good example is a simple potato dish. Many people prefer deep-fried potatoes because they are very filling when compared to something like a potato salad. However, French fries are not a very healthy way to eat potatoes. A crockpot recipe like cream cheese potatoes can be much more filling, tastier, and far healthier than French fries. This dish basically consists of cream cheese, potatoes, and onions, but this method makes this a robust and delicious meal that is much healthier than a serving of French fries.

Some Useful Tips

When trying to choose the best healthy slow cooker recipes, it can be helpful to keep the following hints in mind when cooking. Try not to use your crockpot to thaw frozen foods or to reheat food. It's important to know that food needs to reach certain temperatures in order for harmful bacteria to be killed, and crockpots are not always the best way to do this. Remember that slow cookers are well adapted to cooking tougher cuts of meat, so you can save a few pennies by buying some cheaper cuts. Make sure that you trim the fat and remove the skin before putting it in the cooker.

Whether you're looking for vegetarian slow cooker recipes or nonvegetarian healthy slow cooker recipes, opt for recipes that are low in salt, fats, and carbohydrates. Many recipes call for wholesome natural ingredients rather than packaged or processed foods. These are not only healthier, but they are much more economical as well. Due to the slow cooking method of crockpots, you'll find that even relatively simple dishes will have a rich and hearty flavor that is both satisfying and filling.

Wednesday, April 23, 2014

What Has Thai Food Got To Offer For Vegetarians?

For good reasons, Thai cuisine is one of the most popular in the world. Although popularly described as a single cuisine, Thai food is actually best characterized as a combination of four regional cuisines coming from Northern, Northeastern, Central and Southern Thailand.

A glance at the menus of Thai restaurants in western countries suggests that there is almost no place for vegetarian food in Thai cuisine. However, this is not the truth. Most Thai dishes consist of rice with vegetables, meat and sauce on top. Meat and fish or sea food are viewed as just one portion of a meal and not as the primary ingredient of the meal. Much of the flavour of Thai food comes from the sauces and vegetables, so you can frequently substitute bean curd or other ingredients that you do eat for the specified meat.

Below, you will find a vegetarian meal from Central Thailand.

Vegetarian Thai Stew

Ingredients:

2 sweet potatoes

2 carrots

2 onions

3 cakes of tofu (bean curd)

250 grams of ricestraw mushrooms

15-20 small cherry tomatoes

150 grams of green beans

1 tbsp of light soy sauce

1 tbsp of dark soy sauce

3 cups of vegetable stock

2 tbsp of arrowroot starch

salt and pepper

vegetable oil

Wash and cut the tomatoes into pieces and then fry them in the oil.

Cut the carrots into 1-inch pieces and the onions into quarters.

Wash the mushrooms and cut them into halves.

Cut the tofu into flat pieces, about 1/2-inch thick.

Marinate the tofu in dark soy sauce for about 20 minutes.

Fry the marinated tofu until it's brown and firm.

Add the vegetables, soy sauce, salt and pepper.

Mix the starch with water and add it to the stew.

Boil the stew for a few seconds and serve it in a warm bowl.

Monday, March 31, 2014

Become Vegetarian Guide

You may have visited the Vegetarian Food Pyramid...

It is basically the same as the non-vegetarian food pyramid except all the animal foods are replaced by plant foods. You simply follow that as a guide to ensure you are getting the right nutrition on a daily basis.

It really is that easy to Become Vegetarian!

But if you are the type of person that requires a little more information, keep reading.

The two biggies are Protein and B12.

Vitamin B12 is required for your red blood cells - red blood cells work extremely hard in your body and it is vital that they are replenished. Vitamin B12 also helps with your immune system and can help with nervous, mental and emotional disorders.

Vitamin B12 is found mostly in animal products but can also be found in Nutritional Yeast (cheesy tasting flakes that you can add to your recipes). A lot of products are also B12 fortified and you can also take a B12 supplement.

Excess B12 is simply flushed out of your body. B12 deficiency on the other hand can be hard to spot. Deficiency can lead to anemia, constipation, weakness, appetite loss, weight loss, depression and so on.
Be sure to check with your physician.

The protein is the other big question a vegetarian will be asked - continuously! As most of us are raised as meat eaters, suddenly dropping it from your diet can plunge you into a level of confusion and may make you wonder 'why did I Become Vegetarian!'

It is important for you to know though that a vegetarian or vegan diet can provide your protein needs. In fact it is not difficult at all.

Protein is found in all plant foods - vegetables, legumes, grains, seeds and nuts. There are formulas to get bogged down with to determine how many grams of protein you should have per kilogram or pound of your body weight. But I have never personally used this method and most vegetarians don't. As long as you eat a well-balanced diet your needs should be met. Be sure to add legumes, nuts, seeds or soy products to each meal and don't forget that vegetables, fruit and wholegrains contain protein also.

The biggest thing I hope you realise when you Become Vegetarian is that is not a deep, dark, scary place! You have to look after yourself and make sure you are eating a well balanced diet. Just because you have Become Vegetarian doesn't automatically make you a healthy person.

Sunday, March 2, 2014

Tips on Adding Variety to Your Vegetarian Lifestyle

Don't limit yourself when planning a healthy vegetarian diet. Variety is very important if you plan on maintaining a vegetarian lifestyle. It's important to include a wide variety of whole grains, fruits, vegetables, legumes, seeds and nuts in your meals. Your vegetarian diet needs to be nutrient-dense, interesting, and fun! When you serve your favorite dishes, add variety by serving different side dishes, snacks and desserts.

Sample a wide variety of grains such as barley, quinoa, couscous, bulgur, and wheat berries. Try vegetables and fruits from different cuisines, such as bok choy. Try new foods frequently. This will keep your diet interesting.

You can ask the produce manager of your local grocery store if you are not sure how to prepare a new food. The internet can also be a great resource for new recipes and preparation ideas. Be creative in planning meals. A vegetarian diet can get boring if you aren't creative.

You can plan meals around a vegetable. A baked potato, for example, can be a hearty entree. Serve it with a sauce of stewed tomatoes or some salsa, add some baked beans and you have a tasty and creative meal. You could also make a simple meal of pasta and sauteed vegetables.

Don't worry too much about getting enough protein. As long as calories are sufficient and the diet is varied, most vegetarians easily meet protein requirements. Grains, beans, vegetables, and nuts all have protein. Vegetarians do not need to eat special foods to meet protein needs. Surprisingly however, it is important to be aware of fat. Even vegetarians can get too much fat if the diet contains large amounts of nuts, oils, processed foods, or sweets.

There are many mouth watering, delicious and easy to prepare meals that make eating a heart healthy diet really easy. By adding variety to your vegetarian diet you'll find it much easier and enjoyable to stick with it for the long haul. Try something different today. See you on the produce aisle.

Saturday, February 22, 2014

Healthy Dinner Recipes For Vegetarian Lasagna

Are you sick and tired of trying to find healthy dinner recipes that your family will eat? Do your kids refer to the healthy food you cook them as 'seaweed?'

Well, you should know that there are tons of great recipes that are healthy and delicious. Here's one for vegetarian lasagna that the whole family will love. What you'll need -

* 2 26 ounce jars of organic pasta sauce

* 1 8oz package of whole wheat lasagna noodles

* 3 Tbsp Olive Oil

* 2 cloves garlic, crushed

* 1 large eggplant, chopped up

* 2 zucchini, sliced thinly

* 1 cup chopped mushrooms

* 3 Tbsp chopped oregano

* 1 12oz tub of low fat cottage cheese

* 1 8oz package of shredded low fat mozzarella cheese

You want to try and use organic foods as much as possible in your healthy dinner recipes. Organic foods are free of pesticides, hormones and harmful toxins. Here's how you make this delicious lasagna.

Preheat your oven to 375 degrees. In a large saucepan, drizzle your olive oil, and allow it to heat up. Then place your garlic in to saute a bit. After it's sizzling pretty well, you want to add your eggplant, zucchini, and mushrooms.

Bring a pot of water to a boil, and place your lasagna noodles in it. Allow it to boil until your noodles are almost done. This will take around 30 minutes.

Continue to saute your vegetables until they are almost completely done. Then, you will layer your lasagna noodles, veggie mixture, pasta sauce, and cheeses in a large baking dish.

When you have used all of the ingredients, finish off with the last layer of cheese and sprinkle on the oregano. Instead of using salt for your healthy dinner recipes, find a great seasoning that will add flavor without the consequences. Enjoy!

Sunday, February 16, 2014

What You Need to Know For A Healthy Vegetarian Weight Loss Diet

Many have become convinced that a vegetarian weight loss diet is the best and most effective approach to overcoming obesity. While this notion definitely has merit, it is very important to explore this type of diet first and become knowledgeable as to what it involves and whether it is the right kind of diet for you. The following are the most important things you need to know about a vegetarian weight loss diet.

This Diet Plan is Not for Everybody

Becoming a vegetarian is not something that everyone can choose. If you have certain nutritional deficiencies, this might not be the best diet for you to be on. A good case in point is B12 deficiency. As B12 is generally only found in meat, this type of diet could make your condition worse. Apart from this, however, there are other challenges facing those who choose a vegetarian weight loss diet because it can be grueling and sometimes downright unbearable, especially for those who cannot control their cravings for meat and animal fat.

There are Concrete Meal Plans You Can Follow

This particular approach to dieting has become quite popular over the past decade so more and more nutritionists as well as diet creators have come up with specific meals that can easily be prepared by anyone who wants to take such a road to losing weight. These recipes are designed to allow even the busiest people to prepare their own meals at home in the shortest time possible.

Loading Up on Fruits is Required As Well

Just because the name suggests vegetables does not mean that you will not consume fruits. In fact, about 30-40% of the recipes involve one or many fruit components which is intended to attain the recommended daily allowance for nutrients. The fruits also play a major role in the success of this diet because they allow as much indulgence as possible without any adverse consequences, such as increased calorie intake.

Since most fruits contain large amounts of natural sugars, they act as great treats which means reducing your cravings. This is a very important aspect of vegetarian dieting because the taste buds will always crave different tastes other than those which can be found in vegetables.

Some of the best fruits you should load up on are berries (such as strawberries, blueberries, raspberries, and blackberries), apples, oranges, grapefruit, melons, watermelons, kiwi, bananas, papaya, and grapes.

Mid-Day Snacks are Essential

Aside from the salads and vegetable entrees, you will also need to have a snack plan. Snacks are an important part of a vegetarian diet because they keep the stomach full thereby reducing cravings and unintentional binging. Healthy snack items include almonds, walnuts, low fat cheddar cheese, mozzerella, and fruit juices or different types of tea.

Saturday, February 8, 2014

Vegetarian Goodies - 2011 Delights in the Making

Today's masses specially those health conscious individuals has become more obvious that they're getting into the vegetarian status. The fact that being a vegetarian really has a lot of benefits attached to it. Some people take for granted the seriousness behind the modern people that rediscovered the existence of vegetarianism. Well thanks to those people, nowadays we can enjoy healthy, green and risk free diet.

A lot of serious issues were also became public since the popularity of vegetarianism begun to rise, a group of nutritionists quoted that eating only vegetables and fruits results to malnourishment. Some said that nutrients from vegetables just isn't enough for us, but with the help of modern science those issues were clarified and solved.

Eating the right vegetarian meals is the key for proper nourishment. And you can now choose from a wide variety of vegetarian cuisines, here are some delightful examples:

grilled vegetables, vegetable salad, fresh noodles made from vegetables and vegetarian ice cream such as peanut butter pillow, buttered popcorn, strawberry and peanut, apple crumble, coffee ice cream (with variations).

Here is some vegetarian goodies for you to indulge on.

Carrot Cake Ice Cream

This ice cream has two awesome results. The first and obviously, is the ice cream. The second is that you have to make carrot cake, and you won't use it all, so you'll also have carrot cake! You can eat carrot cake chunks topped with carrot cake ice cream! It truly is a carrot cake insanity!

Vegan Pineapple Upside-Down Dump Cake

With just a few simple ingredients added to a basic yellow cake mix, this pineapple-upside down "dump" cake is ready to pop into the oven in just two minutes. Its called a "dump" cake because that's what you do! No mixing needed, just dump the ingredients right into the cake pan! If you're vegan, be sure to use a vegan cake mix, such as Duncan Hines.

Vegetarian Barbecue

Grilling is pretty much more art than science. It may take a few rounds to get the knack of working with whatever equipment you have, be it a fancy gas-powered unit or a simple barbecue pit in the ground. Remember, though, that expensive equipment is not necessary to create a tasty outdoor meal. It's more a matter of learning about the coals and woods befitting your particular grill, how to light them easily, and how long to let the hot coals die down in your unit before putting on the food.

Generally, it takes 30 to 45 minutes for hot coals to reach the right temperature for grilling foods. The following barbecue recipes are fairly easy and straightforward. They're perfect starters for vegetarians who have traditionally avoided outdoor grilling. Once you try some of the recipes here, you'll be eager to experiment with your own grilling ideas.

Tofu, Carrots and Potato Kebabs

Grilled Eggplant Teriyaki

Grilled Ratatouille

Sweet and Savory Spicy Grilling Sauce

Olive Oil-Lemon or Lime Marinade

Home-Made Teriyaki Marinade

Thursday, January 2, 2014

No Egg, No Butter, No Milk at All! - How to Make a Cake From Scratch (Vegetarian Chocolate Cream)

If you never tried this cake before, it would be hard to believe that a complete vegetarian cake with no eggs, no milk, no butter or any other ingredients can be so delicious.

Low-gluten flour, cocoa powder, vegetable oil, those are the main ingredients of today's chocolate cake. Decorated with thick chocolate cream made from the same coco powder, this cake leaves an endless aftertaste at the tip of your tongue.

I want to dedicate this cake to all the vegetarian friends. This is also a cake worth trying for non-vegetarians, because it's a relatively low calorie cake that spares you temporarily from the guilt of excessive animal fat and calorie.

Chocolate cream cake (vegetarian) - how to make cake from scratch recipe

(For your reference, the amounts of ingredients provided hereafter are for three helpings)

CAKE INGREDIENTS:

60 g low-gluten flour,
12 g cocoa powder,
45 g fine sugar,
30 g vegetable oil,
70 g water,
1/4 tsp (1.25ML) vanilla extract,
1/2 tsp (2.5ML) baking powder,
1/8 tsp (0.625ML) baking soda

VEGETARIAN CHOCOLATE CREAM INGREDIENTS:

150 g chocolate syrup,
10 g low-gluten flour,
10 g corn starch

DECORATION: chopped nuts

BAKING: in the middle of the oven, 185° C for 10 minutes

PROCESS:

Sift flour, cocoa powder, baking powder and baking soda mixture into one big bowl, then add some sugar and mix it even.
Add some vegetable oil
Mix with a rubber spatula.
Add a little bit water, but don't stop the mixing.
When the paste is more or less ready, add vanilla extract and again, mix (if you have no vanilla extract, just skip this step).
Pour the well-mixed paste into an 8-inch square baking pan paved with greaseproof paper or tin foil, spread the paste evenly in the pan.
Pre-heat the oven to 180 ° C and then put in the pan and bake for 10 minutes or so, take out the cake for cooling.
Prepare the vegetarian chocolate cream. Pour chocolate syrup into the milk pan, add some sifted low-gluten flour and corn starch and mix evenly.
Heat the milk pan. While heating, keep stirring the mixture (use a wooden spoon or heat-resistant silicone spatula. Stir frequently so that the syrup won't be overly-burnt at the bottom.
When the syrup is boiling, turn off the heat and soak the milk pot in cold water. Keep stirring while the chocolate syrup is cooling. Fully cooled syrup will become very thick and creamy. Voila, the chocolate cream is done.
When the cake is fully cooled, cut it into 4 pieces.
Take one piece of cake slice and coat with a layer of chocolate cream. Put a second cake slice on the top and coat with chocolate cream. Put on a third cake slice and chocolate cream coating, and finally put on the last piece of cake slice. Put the finished cake into the refrigerator for more than two hours so the taste of the cake will become denser.
Take out the refrigerated cake and cut off the irregular edges, then cut into three helpings. Top the cake with chocolate cream, and sprinkle some chopped nuts as decoration.

Wednesday, December 25, 2013

A Unique Low-Calorie Recipe For Dieters- The Delicious Vegetable Pea Rolls

Now-a-days, keeping the body in good shape and maintaining a healthy lifestyle has become a trend, as well as a necessity. In order to maintain an optimum body weight, it is very essential to take a good diet that is nutritious and low on calories. Most dieticians and nutritionists, therefore, relentlessly experiment with new, interesting recipes that are not only delicious, but also low on calories. When it comes to having healthy and slimming food, vegetarian dishes are the best choice. This is because the human body has the natural ability to easily digest fruits, vegetables, pulses, cereals, legumes, etc.

Why Should One Take Low-Calorie Foods?

Vegetarian dishes that are low on calories are light and provide our bodies with lot of energy. Also, they help you to shed those annoying extra pounds and maintain a healthy body weight. They use less fat and thus, help to keep the skin glowing. Overall, being on a vegetarian, slimming diet regularly will make you feel good and confident.

Recipe for Delicious Vegetable Pea Rolls

Ingredients:

- Dry Split Peas
- Tomato Sauce - 2 tablespoons
- Chopped Tomato - 1
- Chopped Onion - 1
- Grounded Garlic Clove - 1
- Olive Oil -1
- Chili Sauce - 1 tbsp (according to taste)
- Large Cabbage Leaves - 10
- Water - ½ cup

Method:

1. Take a large cooking vessel and heat olive oil.

2. Add peas, sauce, tomato, onion, garlic, hot sauce to the vessel and steam.

3. Pre-heat the oven to 350o F.

4. Separately steam the cabbage leaves.

5. Once the mixture and cabbage is steamed, take each cabbage leaf and place some of the pea mixture in its center.

6. Roll it up and place each roll, thus prepared, in a baking dish.

7. Bake for not more than 20 minutes.

8. Garnish with coriander leaves and serve hot.

Wednesday, December 18, 2013

The Best Vegetable Curry Recipe Ever

If you are catering for vegetarians, it can be difficult to know what to make. Grilled vegetables are a great option and a vegetarian would love the juicy, succulent texture and aromatic flavor of grilled fresh vegetables but what about if the weather is not good or you do not have a grill?

The following recipe for vegetable curry is well worth making. It is a one-pot meal and it is incredibly flavorful. You can buy readymade curries but they lack the flavor and freshness you get when making your own.

This recipe is one of the healthiest vegetarian curries you are likely to find. Apart from the vegetables and beans, it contains raisins, spices, broth and garlic, as well as a little oil. The flavor comes from the vegetables themselves and also from the spices. Yogurt is nice to serve alongside this curry, rather than cream which is more fattening. You can alter the spices if you prefer it stronger or milder.

Using Grilled Vegetables in This Recipe

If you had your heart set on a grilled vegetables recipe but you also fancy making this curry, what about grilling some of the veggies before you make it? You can grill the carrots, potato, garlic, cauliflower, onions, bell pepper, zucchini, and eggplant in large pieces, to give them a smoky flavor, and then chop them before adding them to the curry. This would make the recipe even more flavorful and unusual.

The following recipe serves eight people and the potato adds starch, which means that you do not have to serve this with rice or bread unless you want to.

What you will need:

2 tablespoons curry powder
2 sliced carrots
16 oz can navy beans, drained and rinsed
1 tablespoon plus 2 teaspoons vegetable oil
2 cups diced potato
3/4 cup vegetable broth
2 minced cloves garlic
1/4 teaspoon black pepper
1/2 teaspoon salt
2 cups cauliflower florets
2 cups chopped onions
1 peeled, cubed eggplant
1 sliced green bell pepper
1 teaspoon cumin
8 tablespoons plain yogurt
1/4 cup raisins
2 cups peeled, chopped tomatoes with their liquid
2 sliced zucchini

How to make it:

Put the eggplant in a colander and sprinkle the salt over it. Leave it for half an hour. Heat a tablespoon of the oil in a skillet, then saute the eggplant for five minutes, stirring it often. Transfer the eggplant to a dish.

Heat the rest of the oil in the skillet and add the garlic, pepper, cumin, and curry powder. Stir in the broth and cook the mixture for a couple of minutes. Add the potatoes, carrots, onions, cauliflower, and bell pepper and cover the pot.

Simmer the mixture for six minutes. Put the eggplant back in the pan and add the tomatoes, zucchini, beans and raisins. Cover the pot and simmer for ten minutes. Serve the curry with yogurt.

Wednesday, December 11, 2013

Points to Consider When Becoming a Vegetarian

Going Vegetarian

Parents often recoil in horror when their teen announces that they "want to be a veggie". However, if done correctly it can be a healthy life choice. Careful planning must be carried out to ensure that your offspring is getting the necessary nutrients to support their growing body.

It's not a free license to survive on chips and chocolate!

So out go the burgers and chicken along with a variety of sweets! They hadn't accounted for that - many sweets especially the soft variety contain gelatin so are now a no-no.

Suggested foods for a healthy vegetarian diet:

Meat is one of the most common sources of protein and as a vegetarian that option is not available. So, the question is how do we fill that gap?

Beans, nuts, lentils and other pulses along with eggs, soya, textured vegetable protein and Quorn are all excellent sources of protein.

Combine these foods with foods rich in carbohydrates, fibre and iron to ensure that a healthy and balanced diet is maintained. This means eating a variety of fruit and vegetable - broccoli and spinach are particularly nutritious. Wholegrain breads, bananas and wholemeal pasta provide slow release carbohydrates that will provide a release of energy that lasts all day.

Be creative - being a vegetarian doesn't mean that food has to be boring. You will find a huge selection of recipes on the internet and in book shops. If there is an ingredient in the recipe that you don't like or are allergic to then substitute it with something else. Mix it up and make it your dish.

Before long you'll soon be an expert at rustling up quick, delicious and nutritious vegetarian meals and may even decide to become a vegetarian yourself.

When asked the reasons for wanting to be a vegetarian, a huge 49% stated that it was because of animal cruelty. They felt compassion towards animals suffering unnecessarily to supplement our diet.

Going vegetarian is also a great excuse to leap into the land of kitchen gardening. It's simple to set up some pots on your windowsill and grow a variety of lettuces, herbs and tomatoes that will provide a constant supply of fresh veggies and save a stack of cash. There are many starter kits on the market and if you enjoy it you might become so hooked that before you know it, you have turned your garden into a full blown allotment!

Tuesday, December 3, 2013

Technology Is Making Vegetarianism Easier

When I first went vegetarian in my suburban town, I had to spend hours at the supermarket reading all those labels and trying to make sense of the ingredients. Of course, this was the era before Smartphones. Now, there exists an app for just about everything - including helping vegetarians do their grocery shopping.

Apps for Veg Shopping

I recently came across an article about free vegetarian apps for your iPhone. Since I don't have an iPhone (being glued to my laptop is even digitization for me, thank you!), the existence of these vegetarian apps came as a shock to me. Most of the apps listed in the article were purely for recipes. However, there are some cool ones which can make vegetarian shopping much easier. I did a bit of searching and here are the best ones:

Veg Scan app: This is by far the coolest vegetarian app. You just hold your phone up to the ingredients and it will scan them, letting you know if the product is vegetarian or vegan.

Vegan Yum Yum app: Has an ingredients checklist, but no product checklist

Whole Foods Market Recipes app: You can use the app to find vegetarian or vegan products in the Whole Foods store

Animal Free app: Gives you a searchable list of ingredients and their origins

Cruelty Free app: This vegetarian app isn't for food, but rather lets you know whether cosmetics, cleaning products, and personal care items are cruelty free.

VeganXPress app: This app lets you know what is vegan and vegetarian at popular fast food chains and restaurants (costs $1.99)

As much as I don't like how technology-dependent we've become, it seems like these apps can really help people go vegetarian. Now, people won't have to spend hours in the supermarket reading labels just to see if a product contains gelatin or an animal-sourced dye. However, I do worry that this may take away one of the benefits of vegetarianism: product awareness.

Because vegetarians have to constantly read the ingredients in manufactured foods before eating them, they tend to be more aware about how unhealthy processed foods are. This causes them to choose healthier foods which are minimally processed and have fewer additives. So, hopefully vegetarians won't get too dependent on their apps and will still take the time to read ingredients on what they eat -- even if the app says it is okay!

Monday, November 25, 2013

Advice for Vegetarian Beginners

Becoming healthy is a strong objective that a large number of people strive to attain. One of the numerous ideas that a lot of people have about this endeavor is finding the perfect diet to follow and the perfect foods to eat. Although there are so many different experts out there claiming that their diet is the best, no one argues the significance of vegetables and whole foods in a healthy diet. To take the healthy benefits of vegetables even further, there are many different vegetarian eating habits that you can learn in order to maximize your health.

The wide range of plants found in nature offer us almost every vital macro- and micronutrient we need. From protein, carbohydrates, and fats to vitamins and minerals, you will never be short on nutrition if you choose a healthy mix of plants.

For those just starting out on a plant-based or vegetarian diet, one sure fire way to achieve a "healthy mix of plants" actually lies more in the color of the plants. Although it is highly encouraged that you see a nutritionist or do your own research into the field, it is generally accepted that simply by eating a wide range of colored fruits and vegetables you will be able to get all of the necessary nutrients each day. This means not simply eating green salads and apples every day. It means you will have to be adventurous!

As mentioned above, your doctor/nutritionist will be able to fully explain the benefits and methods of eating a plant-based diet. At the same time, doing your own research on the internet or through books is a great way to learn some of the basics! It will also help you prepare questions to ask your nutritionist when you have a visit.

One of the best facets of eating a vegetarian diet is the ability to customize your personal menu to match your tastes. A plant-based diet is common all over the world, and many cultures have their own interpretations of healthy vegetarian styles of cooking. It would be beneficial for those interested in the vegetarian lifestyle to study international diets to find new recipes and even new vegetables from around the world.

Many foods native to areas around the world are now available for us in our local supermarkets. These foods have been used for centuries as foods and medicines by various cultures. Learning about how these cultures used their foods will help you learn how to get the most out of them.

Finally, the best advice anyone can give someone just starting out on a vegetarian or plant-based diet is to have fun and experiment! Almost anything can be made into a soup or stew. The same goes for smoothies. The point is that there is a whole world of new foods opening up to you when you choose this lifestyle. Find the ones you like, find new ways to work with them, and find a new level of health for you and your family!

Saturday, November 9, 2013

Vegetarian Weight Loss - 1 Tip to Burn More Belly Fat and Break Your Weight Loss Plateau

There are overweight vegetarians who manage to lose 20 - 40 pounds, and they stop there. They need to burn more belly fat but no matter what they do, they just couldn't lose more stomach fat. Apparently, they hit weight loss plateau.

Why Can't Overweight Vegetarians Lose More Weight?

Becoming vegetarian doesn't guarantee fat loss. When you eat more refined, processed vegetarian foods, you gain pounds due to their high-sugar, high-salt and high-fat content, of course, plus other chemical additives (added to enhance color and flavor) that impair your body's metabolism.

Knowing that, some vegetarians start turning to unrefined foods and eat them as whole (as far as possible) such as fresh fruits, vegetables, legumes, nuts and grains etc. They got immediate results and lost weight. But after shedding 20 - 40 pounds, it stops. Why?

After much "investigation" with these people, I realize one thing they have in common that get them stuck at a weight loss plateau - they eat very much less vegetable as compared to other whole foods they're eating.

Vegetables are particularly helpful in purging toxins out of your fat cells so that your body can easily mobilize those fats and convert them into fuel to power your bodily functions. You could have accumulated those toxins long ago where you're still happily munching on refined vegetarian foods or meat before your transition.

Eating less veggies means you're ingesting lesser nutrients. This can easily make your fat loss diet plan go awry.

Simple Solution to Break Plateau

What makes you cringe at eating vegetables? Their taste, green smell or you simply don't like the green leafy color or the way they look? Whatever your reasons, you want to lose fat as a vegetarian and break plateau, you must try to increase your veggie intake. Here's a simple tip for you:

Blend veggies into your fruit smoothie in a (fruit to vegetable) 2:1 ratio. This way you won't have to put up with the "green" smell or flavor but yet get to savor the goodness of Mother Nature's weight loss foods. A sample recipe to help you start off:

Fat Loss Smoothie

- 2 cups of butterhead lettuce

- 1 carrot

- 2 bananas

- 1 mango

- 1 cup of strawberries

- 1 cup of water

Now, this recipe is very filling because of its high dietary fiber. You can eat it as a whole meal for your breakfast or dinner. And you should change the ingredients every 2 - 3 days and gradually up the ratio to 3:2 so you'll get a balance of various nutrients from different mixture of food.

Ta-da, a simple tip to help any vegetarian who doesn't eat much vegetable to break weight loss plateau.

Saturday, November 2, 2013

Vegetarian Cooking Institutes - 3 Of The Best Institutes!

Vegetarian cooking institutes provide individuals with a chance to know everything about vegetarian dishes or even turning a specialist in the area.

In the first place, there is the School of Natural Cookery. The institute presents individuals with the prospect of becoming an expert, to turn out to be a good cook at home, or to attend specialization classes.

The philosophy of this school is to blend vegetarian cooking in a distinctive way, with the intention that individuals need not have to commit recipes to memory. On the other hand, individuals pick up cooking spontaneously, using whichever ingredients are at hand. This is referred to as the Language of Cooking.

Persons interested in becoming expert vegetarian chefs need to take classes comprising of four levels. These levels include an elementary course followed by a private chef course, and then a teacher's training course, and finally a mastering vegetarian pastry course.

In the case of the home cooks, they are eligible only for the Language of Cooking course. Now, this is completed in three sections, a section for knife skills, and an intensive course section. Classes held for specialization students are restricted. The specialization classes cover living foods, inside out cooking, and carving and decorating of vegetables and fruits.

The next vegetarian cooking institute is the Natural Gourmet Institute. The institute presents training programs for cooks as well as holds classes for the public. The cook's training program is intended to enable individuals to get to know food better since it has a beneficial effect on your health.

The institute encourages individuals to do this by equipping them with the requisite cooking abilities, together with information that helps one settle for healthy food. This training program provides individuals the chance to try their luck in many areas such as health resorts, bakeries, restaurants, catering, private cooking, teaching, food writing, and consulting. The tuition fees for the cook's training program for the complete module are about $18,850.

With regard to the public classes conducted by the Natural Gourmet Institute, it too, stresses the very same philosophy of being more conscious of food that has a positive impact on health.

They achieve this by making available a diversity of specialization classes starting from food specific classes to age specific classes, together with the classes on dessert and pastry making. They also present cookery exhibitions, conduct guest lectures, and organize cooking retreats.

Compassionate Cooks is the last vegetarian cooking institute to be reviewed. This institute provides one with the prospect of discovering how to make the right food choices based on the information available, and canning the mythical story about animal rights and vegetarianism.

This institute provides courses, essays, DVDs, articles, workshops, pod casts, and lectures. The institute makes available one-time classes, individual classes, plus, class packages. The registration fee for the exclusive one time contact class at the institute is $45. The Compassionate Cooks' class package comprises of three classes for which, a tuition fee of $130 is charged, in addition to a $3 fee for food for every class. They present a diverse range of recipes and dissertations to enable individuals to become more attuned to the vegetarian way of life.