Going Vegetarian
Parents often recoil in horror when their teen announces that they "want to be a veggie". However, if done correctly it can be a healthy life choice. Careful planning must be carried out to ensure that your offspring is getting the necessary nutrients to support their growing body.
It's not a free license to survive on chips and chocolate!
So out go the burgers and chicken along with a variety of sweets! They hadn't accounted for that - many sweets especially the soft variety contain gelatin so are now a no-no.
Suggested foods for a healthy vegetarian diet:
Meat is one of the most common sources of protein and as a vegetarian that option is not available. So, the question is how do we fill that gap?
Beans, nuts, lentils and other pulses along with eggs, soya, textured vegetable protein and Quorn are all excellent sources of protein.
Combine these foods with foods rich in carbohydrates, fibre and iron to ensure that a healthy and balanced diet is maintained. This means eating a variety of fruit and vegetable - broccoli and spinach are particularly nutritious. Wholegrain breads, bananas and wholemeal pasta provide slow release carbohydrates that will provide a release of energy that lasts all day.
Be creative - being a vegetarian doesn't mean that food has to be boring. You will find a huge selection of recipes on the internet and in book shops. If there is an ingredient in the recipe that you don't like or are allergic to then substitute it with something else. Mix it up and make it your dish.
Before long you'll soon be an expert at rustling up quick, delicious and nutritious vegetarian meals and may even decide to become a vegetarian yourself.
When asked the reasons for wanting to be a vegetarian, a huge 49% stated that it was because of animal cruelty. They felt compassion towards animals suffering unnecessarily to supplement our diet.
Going vegetarian is also a great excuse to leap into the land of kitchen gardening. It's simple to set up some pots on your windowsill and grow a variety of lettuces, herbs and tomatoes that will provide a constant supply of fresh veggies and save a stack of cash. There are many starter kits on the market and if you enjoy it you might become so hooked that before you know it, you have turned your garden into a full blown allotment!
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