Now-a-days, keeping the body in good shape and maintaining a healthy lifestyle has become a trend, as well as a necessity. In order to maintain an optimum body weight, it is very essential to take a good diet that is nutritious and low on calories. Most dieticians and nutritionists, therefore, relentlessly experiment with new, interesting recipes that are not only delicious, but also low on calories. When it comes to having healthy and slimming food, vegetarian dishes are the best choice. This is because the human body has the natural ability to easily digest fruits, vegetables, pulses, cereals, legumes, etc.
Why Should One Take Low-Calorie Foods?
Vegetarian dishes that are low on calories are light and provide our bodies with lot of energy. Also, they help you to shed those annoying extra pounds and maintain a healthy body weight. They use less fat and thus, help to keep the skin glowing. Overall, being on a vegetarian, slimming diet regularly will make you feel good and confident.
Recipe for Delicious Vegetable Pea Rolls
Ingredients:
- Dry Split Peas
- Tomato Sauce - 2 tablespoons
- Chopped Tomato - 1
- Chopped Onion - 1
- Grounded Garlic Clove - 1
- Olive Oil -1
- Chili Sauce - 1 tbsp (according to taste)
- Large Cabbage Leaves - 10
- Water - ½ cup
Method:
1. Take a large cooking vessel and heat olive oil.
2. Add peas, sauce, tomato, onion, garlic, hot sauce to the vessel and steam.
3. Pre-heat the oven to 350o F.
4. Separately steam the cabbage leaves.
5. Once the mixture and cabbage is steamed, take each cabbage leaf and place some of the pea mixture in its center.
6. Roll it up and place each roll, thus prepared, in a baking dish.
7. Bake for not more than 20 minutes.
8. Garnish with coriander leaves and serve hot.
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