Saturday, July 6, 2013

Can't Find Many Low Carb Vegetarian Meals?

One of the hardest things to do when coming on diet food is to find the tasty low carbohydrate meals. Vegetables are the best low carbohydrates food but putting in right ingredients to make a delicious low carb vegetarian meal can be a challenge. You can find many websites, magazines and articles sharing recipes for low carbohydrate vegetarian meals, but they usually don't tell you how to make your own. It's creative and fun to create your own meal adding your own ingredients. And to do that all, you would need is some help in making the right choice of ingredients.

Design your own low carbohydrates vegetarian meal. To start with, you would need to pick a protein. You have many options for that. Tofu can be one of them; it's very healthy, high protein and low carbohydrate protein. It would be perfect for preparing a low carb diet meal, however, it does not have much of a flavor of its own, that can be a benefit and it can also be an obstruction. It might be a little hard to make it a centerpiece. But a creative mind can make a very delicious and a nutritious meal out of it by adding some ingredients like peppers, salt and other spices.

Egg makes a great protein for your meal. Just like tofu, egg doesn't have enough taste of its own, but with egg we have advantages. It can be cooked in numerous ways, using a variety of recipes. It's a perfect low carb vegetarian meal for your diet plan.

Another option is using nuts as your basic protein. All kinds of nuts contain high protein, Nuts are fattening but they are low in carbohydrates as well so they can easily fit in your low carb vegetarian meal, only if you use them a little. You can add them with a few more ingredients to make a meal with tofu and egg.

Once you are done picking proteins, its time to choose your vegetables. Vegetables are one of the most important things to eat in any low carb diet. Peppers, cauliflower, lettuce, and broccoli are one of the many choices. Pepper offers an extensive range of flavors and works very well with all the vegetables. You can also use green chilies to add some spice and taste to your low carb vegetarian meal. These are easily available, and you can make a lot of different low carb vegetarian meals using your creativity.

Now that you have some ideas, you are ready to plan your low carb vegetarian meal. Just be creative, put the right ingredients, and don't be afraid of trying new things.










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