Recipes: June 2013

Friday, June 28, 2013

Going Vegetarian? Be Prepared for Lifestyle Challenges

Deciding to switch to a vegetarian diet and lifestyle can be a marvelously fun and rewarding experience. But be sure to cover all your bases before you begin. There are a number of important things to consider before you get started that will help to smooth out the transition. Just take the time to think things through a bit first.

For starters, you'll want to define for yourself exactly why you want to give up eating meat. Is it for reasons of health, weight loss, religious concerns or maybe a keen interest in animal rights? You'll need to be very clear about this or you're liable to succumb to every difficult or challenging situation you encounter and lose your resolve.

You'll also soon find out that your decision to go meatless will very quickly affect other people around you. Ideally, your decision will elicit only support and encouragement from your peers. But your decision may affect others (especially those close to you) in a negative way. They may regard your decision as a rejection of their chosen lifestyle and become defensive toward you. You just need to be prepared if this happens and not overreact.

Do you prepare your own food at home? Do you eat out often with friends? Do you do a lot of traveling with others? Deciding to become vegetarian will pose challenges, not only for you, but for your companions and loved ones as well if you haven't decided to take full responsibility for your decision. You don't want to become a burden on others just in order to please your personal fancy.

It's also a good idea to educate yourself a little about nutrition. Just because you don't eat meat doesn't mean that you've adopted a healthy diet. You can make a lot of very wrong health decisions regarding what to eat if your new diet is not nutritionally sound. Take the time to get an understanding of the basics of nutrition and your experience will be much more to your satisfaction. You can easily eat well and sleep well on a meatless diet if you first learn how to eat smart.

We started out as new, struggling vegetarians long before the days when you could find organic foods or tofu dogs at the local supermarket. Credible information and people with experience as vegetarians were a real scarcity back then. But we learned a lot and kept adapting and experimenting with new ideas and recipes.

We now have a very practical and satisfying vegetarian diet plan that we totally enjoy following and are very comfortable with. The emphasis of our meatless meal plans are on healthful vegetarian cuisine. Others may choose to emphasize a different focus. Whatever your decision, just be sure to do a little due diligence beforehand. It can mean the difference between starting on an enjoyable culinary adventure or suffering through a lot of negative emotions and hurt feelings. When avoidable, life is too short for the latter.

So, here's to enjoying your culinary adventure. Bon appétit!

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Friday, June 21, 2013

Mexican Recipes

Mexican recipes reflect colourfulness, a tone of festivity and variety in flavours. The warm climatic conditions and ethnic differences of the region have a played a key role in shaping cooking habits.

Past conquests have a led to a considerable influence of Spanish cooking. While its roots lies in the local staples of the Mayan Indians of the Yucatan Peninsula.

The staples of a Mexican diet include

Tortillas a type of pancake made from wheat or maize flour. The versatility of the tortilla as a wrap is endless. Tortillas can be used as a taco, tostada.

They all are topped or filled with a variety of stuffing's both vegetarian and meat based and served usually with a dipping sauce such as guacamole, salsa, chipotle etc.

Chipotle Bean Dip

These are smoked jalapeno chili peppers also known as 'chili ahumado'. These chillies are usually a dull greyish tan to coffee colour and measure 2-4 inches in length and 1 inch breath.

1 tbsp - Olive oil

3/4 cup - Black beans/pinto beans drained

1/4 cup - Rice (white or brown) cooked

1 No - Spring white onions finely diced

2 tbsp - Chipotle Tabasco sauce

2 No - Garlic clove minced

1/2 tsp - Parsley leaves minced

Salt to taste

Bring a pot of water to boil add the rice and cook till tender.

Wash rinse and soak the beans overnight.

Bring a pot of water to boil add the beans and bay leaf simmer and cook till tender. Drain and set aside. Alternatively, steam in a pressure cooker.

Heat oil in a pan add onion, garlic and cook.

Add the beans and seasoning and mix well.

Stir in the chipotle sauce.

Add over rice. Garnish with lettuce and serve.

Thursday, June 13, 2013

How To Burn Fat and Feed Muscle As A Vegetarian

Burn The Fat and Feed The Muscle is a program that can work for everyone including vegetarians. In this article we will address how a vegetarian can use this program to build muscle.

Because the BFFM program is based on eating protein with every meal a vegetarian will have to customize it a little bit for them. This program calls for eating lean meat which vegetarians do not do. So you will have to get your protein elsewhere.

First of all you can combine 2 vegetable proteins in it's place. This could be beans and rice which will give you a complete protein meal. Another source would be dairy products and eggs. You still get protein while toning your body and building muscle.

A low body fat, that can be achieved by anyone including vegetarian . That's because fat loss is really comes down to eating less calories. It does require more effort. Low carb and high protein diets are a popular way to lose weight and that usually means some meat.

High protein diets help manage the blood sugar and insulin levels in your body. By not having a higher protein diet you can still lose weight, but maybe just not as fast.

Fat loss is primarily dependent on calories in versus calories out, metabolic efficiency, and hormonal control. A higher protein diet might give you some hormonal and metabolic advantages in fat loss and for building muscle mass, but fat loss can be accomplished 100% through exercise and calorie/portion control.

To burn fat and feed muscle as a vegetarian then you still have to work out as hard or harder then people doing it with lean meat and eggs as their protein. If you intend to follow the BFFM book you will need to make adjustments in how it is written.

As you begin to lose weight your energy level and confidence will increase. This will give you added incentive to stick to being a vegetarian and following this program as well. By increasing the intensity of your workouts as you get in better shape you will see more fat disappearing.

Feeding the muscle becomes easier and vegetarians know some of the best recipes for great tasting food that will do the job.

To summarize this article a vegetarian can follow the Burn The Fat Feed The Muscle program like anyone else. You just have to make adjustments for the type of foods you eat and especially pay attention to how you get your protein.

Wednesday, June 5, 2013

Vegetarian Food Pyramid - What Every Vegetarian Should Know About It

When it comes to vegetarian nutrition, it is always a big subject to provide sufficient nutrients required for our body. The vegetarian food pyramid provides us with good chances of achieving that. However, there are three things that you need to know about it before you can use it properly. In particular, they are diversification, layers of foods included in it and some tips to get on track.

As vegetarians, we should never depend on one single food as our unique source of nutrition. Diversifying what we eat each day should be the correct way to do it. Digestion of one single food all day could lead to body sensitivity and even allergy. However, diversification does not mean casual combination of different foods. This is where the vegetarian food pyramid steps in.

Vegetarian food pyramid, developed by researchers at the Arizona State University, is a guidance of the amount of foods that vegetarians should consume on a daily basis. It has 5 layers, namely whole grains, vegetables and fruits, protein foods, nuts and seeds, and oils. Each item has a corresponding quantity of servings that are required each day. You can find one picture of the food pyramid by searching online through any of the search engines available, save it as the wallpaper on a computer, or print it out and stick to the wall, and take a brief look at it every time you cook.

Finding the vegetarian food pyramid is just the beginning. You will still have a long way to go in order to become adept at preparing nutritious vegetarian meals. This first step is to get started with what you know. You might have learned how to cook one type of food or two. Then you can experiment with new recipes and ideas. Cookbooks are good resources. You can find them online and in bookstores. Do not hesitate to try them out and then add a few treasured elements to your portfolio.

The vegetarian food pyramid gives us a guideline of how to diversify our food combination so that we can get sufficient nutrients required for vegetarians. With the help of this amazing tool and the tips of how to get started, you can get right on track and become a good vegetarian chef in the near future.